I’m 60 years old and won’t be done paying for kids going to college until I am in my 80’s so staying healthy and youthful is not about vanity, it’s about living and living well so I can be the best dad, best husband, and best man I can possibly be for as long as the good Lord gives me.  It took change, and it takes work, but the payoff has been well worth it and honestly, the changes feel so good I never want to go back.  

Ana and I talk about staying healthy, looking after our bodies and minds so we can enjoy life and not just exist waiting for it to end. I hope this helps someone in some way to do the same.

 

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