Why Boxing Is Better

December 9, 2017 Terry Goodlad Fitness, This Week ,

Images of rubber-nosed old men with their faces bent and battered, morosely muttering away as they empty the spit-buckets and sweep the day’s gatherings from the dimly-lit boxing gym floor; leave us with a less

What’s In An Egg?

August 11, 2016 Terry Goodlad Fitness, This Week

Components of the Yolk The yolk of eggs contain approximately 50% oleic acid, an omega-9 monounsaturated fat commonly found in olive oil. The remaining fat content consists of saturated fats along with a small amount

Vitamin D

August 8, 2016 Terry Goodlad Fitness, This Week ,

Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the nutrient, but vitamin D is also found naturally in