Why Boxing Is Better

December 9, 2017 Terry Goodlad Fitness, This Week ,

Images of rubber-nosed old men with their faces bent and battered, morosely muttering away as they empty the spit-buckets and sweep the day’s gatherings from the dimly-lit boxing gym floor; leave us with a less

How Much Water Is Enough?

July 24, 2016 Terry Goodlad Fitness

Despite the abundance of “gym” advice on how much water we should be drinking, there has been a distinct lack of relevant science supporting an exact recommended daily intake for athletes. Recently, the Mayo clinic

Put Up Your Dukes

July 23, 2016 Terry Goodlad Fitness ,

Soon after moving to the USA 15 or so years ago, I started Boxing, then got into Muay Thai, and then MMA. Full contact fight training can be hard on a body. I’ve broken bones

Using Goals To Reach Your Goals

July 20, 2016 Terry Goodlad Fitness ,

We must set goals if we want to achieve something, that’s the widely accepted belief. The assumption is that goals give us something to focus on, and presumably if we remain focused, we will reach