Cheating Death

August 13, 2017 Terry Goodlad This Week , ,

In the past two years, I’ve said a final goodbye to over a dozen buddies and acquaintances of mine. All were around my age, and almost all of their deaths were preventable. Had it not

Vitamin D

August 8, 2016 Terry Goodlad Fitness, This Week ,

Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the nutrient, but vitamin D is also found naturally in

Why You Should Eat Your Garlic

July 30, 2016 Terry Goodlad Fitness, This Week ,

Article courtesy of and with permission from Taking or eating garlic can benefit cardiovascular health, physical and sexual vitality, cognition, and resistance to infection. It also has anti-aging properties. Raw or aged garlic reliably

FDA Strengthens Warning For NSIADs

July 13, 2016 Terry Goodlad Fitness ,

In 2005, the FDA warned that taking NSAID’s (Non-Steroidal Anti-Inflammatory Drugs) like Ibuprofen and Naproxen increased the risk of having a heart attack or stroke. In July 2015, the FDA strengthened that warning on the