Using Goals To Reach Your Goals

July 20, 2016 Terry Goodlad Fitness ,

We must set goals if we want to achieve something, that’s the widely accepted belief. The assumption is that goals give us something to focus on, and presumably if we remain focused, we will reach

The Truth About Multi-Tasking

July 13, 2016 Terry Goodlad Fitness

Multitasking is a myth, says McGill University Psychology Professor Daniel Levitin. Switching concentration across tasks comes at a neurological cost, depleting chemicals we need to concentrate.