What’s In An Egg?

August 11, 2016 Terry Goodlad Fitness, This Week

Components of the Yolk The yolk of eggs contain approximately 50% oleic acid, an omega-9 monounsaturated fat commonly found in olive oil. The remaining fat content consists of saturated fats along with a small amount

Vitamin D

August 8, 2016 Terry Goodlad Fitness, This Week ,

Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the nutrient, but vitamin D is also found naturally in

Why You Should Eat Your Garlic

July 30, 2016 Terry Goodlad Fitness, This Week ,

Article courtesy of and with permission from Examine.com Taking or eating garlic can benefit cardiovascular health, physical and sexual vitality, cognition, and resistance to infection. It also has anti-aging properties. Raw or aged garlic reliably