Day One – Again

October 19, 2018 Terry Goodlad This Week

I have never missed more than a handful of workouts in the past 45 years but this past year I have hardly trained at all. There have been a lot of day-one’s and very little

Back At Square One

February 10, 2018 Terry Goodlad This Week ,

Last year started off with a bang. Jesse moved in January 7th 2017 and the following four months spent adjusting to diapers, bottles, and a little soul that commanded every free second we could spare;

Straight Talk About Training

January 7, 2017 Terry Goodlad Video ,

Forget the magic diet and magic training program. It’s really very simple and I explain the basics in this episode of my Vlog then I hit the gym for a workout at City Athletic Club

Put Up Your Dukes

July 23, 2016 Terry Goodlad Fitness ,

Soon after moving to the USA 15 or so years ago, I started Boxing, then got into Muay Thai, and then MMA. Full contact fight training can be hard on a body. I’ve broken bones